These chocolate coffee protein balls are a treat! You only need a handful of ingredients to create these simple but delicious little bites. Simply whip ‘em up and store them in the fridge, then pop a bite whenever you need a little pick-me-up.
The oats, protein powder, and walnuts make up the dry ingredients. The dates and coffee help everything stick together. And the chia, cocoa powder, and salt are the nutrition and flavor boosters.
Once you’ve got your ingredients, you just need to toss them in a food processor and mix for about 20 seconds, until the mixture comes together. Roll them into balls and you’re all set! Feel free to add a bit of extra flavor by rolling them in coconut or cocoa powder. Bon appetite!
What you'll need:
Makes 12 balls
Simply combine all the ingredients in a food processor. Process for about 20 seconds, or until the mixture is well combined and starts to clump together. Roll into 12 balls and store in the fridge for up to 4 days. Enjoy!
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Coffee is a universal language, enjoyed by millions of people around the world. However, the way coffee is consumed and the traditions surrounding it can vary greatly from one country to another. In this article, we will take a quick glance at different countries' coffee cultures and traditions.
Italy: Italy is known for its strong coffee culture, with espresso being the most popular way to consume coffee. Italians take their coffee seriously, and drinking it is seen as a social activity. Espresso is usually consumed standing up at a coffee bar, and it is customary to order a pastry or small snack to go with it.
Turkey: In Turkey, coffee is brewed using a traditional method called Turkish coffee, which involves boiling the coffee grounds in a special pot called a cezve. The coffee is served in small cups, and it is customary to read the coffee grounds left in the cup as a form of divination.
Japan: In Japan, coffee is often consumed in cafes, which are known for their minimalist decor and peaceful atmosphere. The coffee is typically brewed using pour-over methods, such as the Hario V60, which produces a clean, delicate flavor.
Ethiopia: Ethiopia is the birthplace of coffee, and coffee ceremonies are an important part of Ethiopian culture. The coffee is roasted over an open flame, ground by hand, and brewed in a special pot called a jebena. The coffee is served in small cups, and it is customary to drink three cups as a sign of respect.
Colombia: Colombia is known for its high-quality coffee beans, which are grown in the Andes Mountains. In Colombia, coffee is often consumed black, with sugar added to taste. Coffee is also an important part of social gatherings, and it is common to serve coffee to guests in the home.
These are just a few examples of the diverse coffee cultures and traditions around the world. Whether you prefer a strong Italian espresso or a delicate Japanese pour-over, there is a coffee culture out there that is sure to suit your taste. So next time you enjoy a cup of coffee, take a moment to appreciate the rich cultural history and traditions that have made coffee such a beloved beverage around the world.
]]>Coffee is more than just a drink – it's a cultural practice that brings people together and fosters a sense of community. For centuries, coffee has been a staple of social gatherings, something that inspired Sundream from its' launch.
At Sundream, we believe that coffee is not just a beverage, but a way to connect with others and build meaningful relationships. Our brand is built on the idea of community, and we strive to create a welcoming and inclusive environment where people can gather, share stories and ideas, and of course enjoy great coffee.
Coffee brings people together through shared experiences. Whether it's meeting up with friends for a coffee break, attending a coffee tasting event, or simply enjoying a cup of coffee at home with loved ones, coffee provides a common ground for people to connect and spend quality time together, share life stories and more.
Coffee is also a connection point for people from different backgrounds and cultures. In many countries, coffee is a symbol of hospitality and is often served as a gesture of friendship and welcome. When we share a cup of coffee with someone from a different culture, we can learn about their traditions, beliefs, and customs, and gain a greater understanding and appreciation of their way of life.
We believe that coffee is a catalyst for positive change in our communities. We strive to make a positive impact and give back to the communities that have supported us and hope to foster a sense of connection and solidarity, and empower individuals to make a difference in their communities.
Coffee is much more than just a beverage – it's a way to connect with others, build community, and make a positive impact in the world. By embracing community, we can make the world a happier place, one cup of coffee at a time.
]]>If you're looking for a refreshing and energizing spring drink, a cold brew iced latte is the perfect choice. This delicious beverage is made with cold-brewed coffee, milk, and sweetener (optional), and can be customized to suit your taste preferences. Here's a simple recipe for making a cold brew iced latte at home:
Ingredients:
Instructions:
Combine the coarsely ground coffee beans and cold water in a large jar or pitcher. Stir well to make sure all the coffee grounds are wet. (we love lighter roasts for cold brew)
Cover the jar or pitcher with a lid or plastic wrap, and place it in the refrigerator for at least 12 hours, or overnight. This will allow the coffee to steep and develop a rich, smooth flavor. (feel free to double this recipe to share with friends)
Once the coffee has steeped, strain it through a fine-mesh sieve or cheesecloth to remove the coffee grounds. You should be left with a smooth, concentrated coffee liquid. *(Pro Tip: you can also make this in a French press or cold brew maker and when the coffee is done steeping, simply press the French press filter down and pour cold brew into a fresh canister)
To make the latte, fill a glass with ice cubes. Add 1/2 cup of the cold-brewed coffee to the glass, followed by 1/2 cup of milk. Stir well.
*optional: Add your desired amount of sweetener, and stir again to combine.
Taste the latte and adjust the sweetness and milk-to-coffee ratio to suit your taste.
Serve the cold brew iced latte immediately, garnished with a sprig of mint or a dusting of cocoa powder for some fun extra flavor and flair.
Enjoy your delicious and refreshing cold brew iced latte, and feel free to experiment with different flavors and variations to find your perfect summer drink!
]]>In today's fast-paced world, it can be difficult to find time for hobbies and passions. Between work, family, and other responsibilities, it can feel like there simply aren't enough hours in the day to pursue the things you love. We all know how important creativity and activity is in our lives, but is it realistic? There is good news. With a slower and more intentional pace of life, it is very possible to carve out time for your hobbies and passions and find more fulfillment in your daily routine. Here are some simple practices you can do to help to internationalize your daily routine and carve out some extra time for your hobbies:
Prioritize your time: It's important to prioritize your time and make a conscious effort to set aside time for your hobbies and passions. This might mean cutting back on other activities (even if its for a season) or delegating some of your responsibilities to others. But there is power in choice, and it's important to take ownership of your choices and set time aside to get creative, get outside or simply spend quality time with a loved one.
Create a schedule: Maybe a daily time slot doesn't work for you quite yet. Set aside a specific time(s) during the week to focus on your hobbies and passions. Create a schedule that allows you to balance your other responsibilities with your interests and make sure to stick to it.
Incorporate them into what you are already doing: Incorporate your interests into your daily routine that you are already pursuing. For example, if you love to read, maybe you can set a book next to your coffee machine and have a few minutes while you wait for your coffee to brew. Maybe you love to draw. Pack a notebook and pencils with your lunch and opt to create during your lunch break.
Set realistic goals: Don't put too much pressure on yourself to achieve too much too quickly. Set realistic goals and celebrate your progress along the way.
Get support from others: Surround yourself with people who share your interests and passions. Join a group or club related to your hobby, or simply talk to friends and family who can offer encouragement and support. Having a community that supports you can change your life for the better. It resets our priorities and helps us stay on track.
Embrace simplicity: Simplify your life by focusing on the things that truly matter to you. This might mean decluttering your home, reducing your commitments, or simply learning to say "no" to things that don't align with your values and interests.
By following these few simple steps you can find more time and space to pursue the things you love. Whether it's cooking, gardening, painting, or playing music, your hobbies and passions can bring joy and fulfillment to your life. So take a step back, prioritize your time, and start making space for the things that truly matter to you. You might be surprised at how much more satisfying and enjoyable your life can be when you make time for your hobbies and passions.
]]>Coffee is one of the most popular beverages in the world. It is estimated that over 2 billion cups of coffee are consumed every day. While there has been a lot of debate over the years about whether or not coffee is good for your health, recent studies have shown that drinking coffee in moderation can actually have a number of health benefits. In this article, we will explore a few of the evidence based health benefits of drinking coffee.
Boosts cognitive function: Coffee contains caffeine, a natural stimulant that can help improve cognitive function, including memory, alertness, and concentration. Studies have shown that caffeine can help reduce the risk of Alzheimer's disease and dementia.
Reduces the risk of type 2 diabetes: Studies have shown that drinking coffee in moderation can help reduce the risk of type 2 diabetes. The antioxidants and other compounds in coffee may help improve insulin sensitivity, which can help regulate blood sugar levels.
Lowers the risk of liver disease: Drinking coffee in moderation has been linked to a reduced risk of liver disease, including liver cancer, cirrhosis, and fatty liver disease. The antioxidants in coffee may help protect the liver from damage and reduce inflammation.
Improves physical performance: Caffeine has been shown to improve physical performance by stimulating the nervous system and increasing the release of adrenaline. Studies have shown that drinking coffee before exercise can improve endurance and help you work out harder and longer.
May reduce the risk of depression: Studies have shown that drinking coffee in moderation may help reduce the risk of depression. The caffeine in coffee can help stimulate the release of dopamine and other feel-good neurotransmitters, which can help improve mood.
May reduce the risk of certain types of cancer: Studies have shown that drinking coffee in moderation may help reduce the risk of certain types of cancer, including liver, colorectal, and prostate cancer. The antioxidants and other compounds in coffee may help protect cells from damage and reduce inflammation.
*Despite the many health benefits of coffee, it's important to note that some people may need to limit their intake, including people who are pregnant or breastfeeding, children and adolescents, and people with certain health conditions.
]]>The morning is an important time of day that sets the tone for the rest of your day. The way you start your morning can have a big impact on your overall mood and productivity. In today's fast-paced world, it's easy to rush through your morning routine and start the day feeling stressed and overwhelmed. However, creating a morning routine that promotes a slower, more intentional pace can help you start your day on a positive note.
Here are some tips for creating a morning routine that promotes a slower, more intentional pace:
Wake up earlier: One of the simplest ways to create a slower, more intentional morning routine is to wake up earlier. By giving yourself extra time in the morning, you can move through your routine at a more leisurely pace and avoid the rush that often comes with trying to get everything done at once.
Set Intentions: Starting your morning with a few minutes of journaling or prayer can help you clear your mind and set your intentions for the day. Taking some deep breaths and not just jumping straight out of bed andante work can help you cultivate a sense of calm and focus, which can help you stay centered throughout the day.
Stretch or exercise: Taking a few minutes to stretch or take a walk in the morning can help you release any tension or tightness in your body and get your blood flowing. It can also help you feel more grounded and connected to your body, which can promote a sense of calm and relaxation.
Have a mindful breakfast: Instead of rushing through your breakfast or eating on the go, take the time to sit down and enjoy your meal mindfully. Pay attention to the taste, texture, and smell of your food, and savor each bite. Eating mindfully can help you feel more present and connected to your body, and can also help you make healthier choices throughout the day.
Avoid checking your phone: Checking your phone first thing in the morning can set off a chain reaction of stress and distraction that can carry over into the rest of your day. Instead of checking your phone as soon as you wake up, give yourself some time to ease into your day and focus on yourself.
Create a to-do list: Before you start your day, take a few minutes to create a to-do list or prioritize your tasks for the day. This can help you stay focused and organized, and can also help you avoid feeling overwhelmed or scattered.
Practice gratitude: Starting your day with a sense of gratitude can help you cultivate a positive mindset and set a tone of abundance and appreciation for the day ahead. Take a few moments to reflect on the things you're grateful for, and allow yourself to feel a sense of joy and contentment.
Creating a morning routine that promotes a slower, more intentional pace can help you start your day feeling calm, thankful and focused. By taking the time to prioritize your own needs and set your intentions for the day, you can cultivate a sense of mindfulness and purpose that can carry you through the rest of your day with greater ease and clarity. So why not give it a try and see how it works for you?
]]>One of the main factors that affects the flavor and aroma of coffee is the type of coffee bean used. There are two main types of coffee beans: Arabica and Robusta. Arabica beans are generally considered to be higher quality, with a sweeter, softer flavor and a fruity or floral aroma. They are grown at higher altitudes and tend to be more expensive. Robusta beans, on the other hand, have a stronger, more bitter flavor and a more pungent aroma. They are grown at lower altitudes and are generally less expensive.
Another factor that affects the flavor and aroma of coffee is the roast level. Coffee beans can be roasted to various degrees, from light to dark. Light roast coffee tends to have a more delicate flavor and aroma, with subtle notes of fruit and sugar. Dark roast coffee, on the other hand, has a bolder, more intense flavor and aroma, with a smoky or charred quality. The roast level can also affect the caffeine content of the coffee, with light roast coffee generally containing more caffeine than dark roast.
In addition to the type of bean and roast level, the origin of the coffee can also play a role in its flavor and aroma. Different regions and countries produce coffee with their own unique characteristics, influenced by factors such as the climate, soil, and altitude. For example, coffee from Ethiopia is known for its bright, fruity flavors, while coffee from Brazil tends to have a nutty, chocolatey flavor.
When tasting coffee, it can be helpful to pay attention to the different flavors and aromas that you notice. Some common flavors and aromas found in coffee include:
To fully appreciate the flavors and aromas of coffee, it is important to pay attention to the brewing method used. Different brewing methods, such as drip coffee, pour-over, or French press, can extract different flavors and aromas from the beans. Experimenting with different brewing methods can help you discover which method best showcases the flavors and aromas of your favorite beans.
The flavors and aromas of coffee are influenced by a range of factors, including the type of bean, roast level, and origin. By exploring different types of coffee and paying attention to the flavors and aromas that you experience, you can begin to develop your palate and discover new favorites. Happy sipping!
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We spent many mornings with toes in the sand daydreaming about the ways we could bottle up the feeling of our slow mornings by the sea. Sundream was created as a way to share this magical feeling with family & friends.
The sun is just starting to come up and the waves are calm and glassy. It's the perfect time to catch a few waves and enjoy the peace of the sea before the crowds start to arrive. Casey runs straight into the water. I (Brooke) savor a steaming cup of coffee and watch the kids run in the sand. There's just something about the warmth of the coffee and the salty sea air that makes for the perfect combination.
I find that slow early mornings are a great time to reflect and think about life. With the peaceful surroundings and lack of distractions, it's easy to get lost in thought and just enjoy the moment. And of course, the coffee helps to provide a little boost of energy and inspiration.
If I'm ever feeling a little overwhelmed or just need to take a step back from the busyness of life, making sure I carve out time in the quiet of the morning is always the perfect recharge and sets the tone for the rest of my day.
These are the mornings Sundeam hopes to inspire.
]]>This is a recipe to save! Espresso chocolate chip cookies are a delicious and unique twist on a household classic. We all know espresso and chocolate are a match made in heaven - then add the flake salt on top - perfecto! These cookies are perfect for any coffee lover and make great gifts paired with a bag of Sundream. They are perfect for an afternoon pick-me-up or to enjoy with a cup of coffee.
Espresso chocolate chip cookies are a treat for the taste buds. The moment you take a bite, you'll be greeted with the delicious aroma of freshly brewed espresso, combined with the rich and decadent chocolate chunks. The espresso gives the cookies a subtle but distinct taste, adding a bold and robust flavor that is unique, satisfying and irresistible. Let's get started!
Enjoy these delicious cookies with a cup of Sundream Coffee for an extra boost of flavor. Cheers!
Coffee is a beloved beverage enjoyed by millions of people around the world. From early morning pick-me-ups to after-dinner treats, coffee has a special place in our daily routines. But where did this popular drink come from and how did it become such a staple in our culture? Let's take a look at the history of coffee and its journey from ancient Ethiopia to modern-day specialty shops.
The story of coffee begins in the highlands of Ethiopia in the 9th century. According to legend, a goat herder named Kaldi noticed that his goats became unusually energetic after eating the beans of a certain plant. Intrigued, he tried the beans himself and found that they had a similar effect on him. He shared his discovery with the local monks, who then began to use the beans to create a stimulating drink.
The knowledge of this new drink began to spread, and by the 15th century, coffee had made its way to the Arabian Peninsula. Here, it was cultivated and traded, and the first coffeehouses were established in Mecca and Medina. These coffeehouses not only served as a place to enjoy the drink, but also as a place for people to gather and socialize.
As coffee spread to other parts of the world, it began to take on different cultural meanings. In Europe, it was considered a luxury item and was heavily taxed. This led to the growth of a black market for coffee and the establishment of coffee smuggling routes. Despite this, coffeehouses continued to be popular, and by the 18th century, they could be found in cities all over Europe and America.
In the 19th century, advances in technology led to the mass production of coffee, making it more widely available and affordable. This, combined with the rise of the middle class, led to a surge in coffee consumption.
Today, coffee is one of the most popular beverages in the world. With the rise of specialty coffee shops, people have become more discerning about the quality and flavor of their coffee. From small-batch roasters to baristas who have honed their craft, specialty shops have brought the art of coffee-making to new heights. From the simple origins of a goat herder's discovery, to the complex and nuanced flavors enjoyed today, the history of coffee is a rich and fascinating journey.
Whether you're a morning coffee drinker or a connoisseur of the specialty, the next time you take a sip of your favorite brew, take a moment to think about its journey and the rich history that is steeped in every cup.
]]>There's something about a slow morning that sets the tone for the entire day. Whether it's the quiet of the house before the hustle and bustle of the day begins, or the feeling of a warm cup of coffee in your hands, a slow morning can be a peaceful and rejuvenating experience.
At Sundream, we believe that the art of making and savoring your morning cup of coffee is key to starting your day off right. Rather than gulping down your coffee on the way out the door, take the time to brew, sit down and enjoy it! Savor the aroma, taste the flavors, and let the warmth of the cup comfort you.
We love making our coffee via manual pour-over method. The brewing process is intentional and slower than most others methods and gives you more control of the brewing process.
"I get up every morning before the kids, start a fire in our fireplace and make a pour over. It's a moment I cherish. The peace before the storm, and it definitely sets the tone for my day." - Casey (co-founder).
Take the time to enjoy the ambiance around you. Whether you're sitting on a cozy couch or outside on a sunny patio, take a moment to appreciate your surroundings. Listen to the birds singing or watch the sunrise, turn on your favorite song or get our your journal. Let yourself be present in the moment and fully enjoy your coffee. This looks different for everyone, and sometimes it can sound like a far reach from reality, but we promise carving this special time in your mornings will change the trajectory of your day. So take a moment, and let Sundream be a part of your morning ritual.
]]>Last summer our family traveled days to spend quality time together. It was 5am and first light was about to reveal the beauty of our destination. We tip toed over the creaky wood floors, careful to not wake the kids too soon. Embraces were shared, the excitement of our first day in paradise started brewing with along with our coffee. We grabbed our cups and walked out to watch the sun peak over the mountain. Our best memories were made before sunrise.
We live in a fast-paced world, where busy schedules and constant distractions are the norm. We are constantly being pulled in different directions, whether it's work, family, or social obligations. However, there is a growing movement towards slowing down and adopting a more relaxed pace of life. This not only benefits our mental and spiritual well-being, but also our physical health.
One of the most beneficial things you can do for your overall well-being is to start your day off slowly. This could involve something as simple as waking up a little earlier and enjoying a leisurely cup of coffee or tea. A morning ritual can set the tone for the rest of your day and allow you to start on a more peaceful and calm note.
Taking the time to enjoy your morning cup of coffee or tea is a great way to start your day off slowly. Not only does it give you a moment to relax and gather your thoughts, but it also allows you to savor the flavor and aroma of your drink. By slowing down and taking the time to enjoy your coffee or tea, you are less likely to rush through the day and more likely to be present in each moment.
Slowing down your pace of life also allows you to pay more attention to your body and its needs. When we're constantly rushing around, we're more likely to neglect our physical health. However, by slowing down and being more mindful of our movements, we can improve our posture, reduce our risk of injury, and boost our energy levels.
In addition to the physical benefits, slowing down can also have a positive impact on our mental well-being. Taking the time to relax and unwind can help to reduce stress and improve our overall mood. It can also give us the opportunity to reflect on our lives and think about what is truly important to us.
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